D. When your more flexible on your body further extend the legs and push the palms on the ground. E. Stay here in Upward Forward Fold Pose as you Inhale and Exhale for 12 breaths. F. Inhale, and raise the torso to come as much as stand back in Tadasana, extending the spinal column.
From Tadasana standing dealing with the long side of the mat, bring the arms to your shoulder level, extending the chest and shoulders. B. Inhale and leap to bring the feet apart to about 5 to 6 feet apart. Point your toes inwards so your heels are slightly to the edge of the foot.
Inhale stretching the upper body upwards, and as you exhale stepped forward bending from the hips and bring the hands to rest on the floor in front of you. D. Make sure the feet are strongly grounded, the knees locked and the hips focused. E. Inhale, twist from the upper body and raise the left arm up as you push the right-hand men towards the ground.
F. Ensure to roll the shoulders and the collar bone of the left arm much deeper while turning the left arm to the ceiling. Twist from upper and lower abdominal areas, but ensuring the hips are square and remain in position. G. Feel Check it Out from the upper back. If your unable to turn your neck and look at the ceiling then look center so you can widen the arms and keep the neck unwinded.
H. While in this Revolved Wide Legged Forward Bend Pose, remain in the twist for about 6-8 breaths. I. To launch, bring the by far and look ahead focusing the head and neck. Take a few seconds to relax. J. Inhale, raise the best arm up and place the left hand on the floor and follow the guidelines as you finished with the left side.
K. Exhale, bring the hand down. Inhale and raise the upper body up and stand back in Utthita Trikonasana, to relax. A. Pertain to stand in front of the wall in Mountain Pose with the back of the heels resting against the wall, in addition to the shoulders and back of the head.
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