On the 8th day of practice my instructor gave to me: 8 limbs of yoga, 7 yogis shouting, 6 pranayamas, 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out. 9. On the ninth day of practice my teacher offered to me: 9 downward dogs, 8 limbs of yoga, 7 yogis shouting, 6 pranayamas, 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out.
On the tenth day of practice my teacher offered to me: 10 chaturangas, 9 down pets, 8 limbs of yoga, 7 yogis shouting, 6 pranayamas, 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out. 11. On the l lth day of practice my instructor provided to me: 11 left hand side slabs, 10 chaturangas, 9 down pet dogs, 8 limbs of yoga, 7 yogis chanting, 6 pranayamas, 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out.
On the twelfth day of practice my teacher offered to me: 12 tranquil actions, 11 left hand side planks, 10 chaturangas, 9 down dogs, 8 limbs of yoga, 7 yogis shouting, 6 pranayamas, 5 minutes in savasana, 4 inversions, 3 bandhas, 2 sun salutes, and a deep breath in and out.
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